It's easy to lose hope. Many of us suffer with ongoing physical or mental health conditions for which there seems no satisfying solution - especially as we age.

Let's face it, no one has all the answers, but it is possible to experience relief, feel empowered and restore hope with practical solutions that work.

Now is the time to abandon fad diets, trendy gimicks, expensive supplements, pseudo-scientific treatments, gurus and pyramid schemes. You likely already know what you "should" be doing - or want to do to improve your health.